hairgrowth

Eating a small handful of almonds every day can make your hair stronger, shinier, and less likely to fall out.

Almonds are full of biotin, vitamin E, magnesium, and healthy fats—exactly what your hair and scalp need to stay nourished and grow well.

Simple way to do it:

Soak 4–6 almonds in water overnight.

Eat them first thing in the morning (even better on an empty stomach so your body absorbs the goodness faster).

Keep it up daily for 4–8 weeks. The change won’t happen overnight, but this tiny habit can give your hair a real, natural boost from the inside.

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