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THANKS FOR WATOur daily system reconfiguration is in process, please try to login again at 03:00Smoking is very harmful to the lungs. Cigarette smoke has over 7,000 chemicals, and more than 70 of them can cause cancer (according to CDC and WHO). The tar and toxins stick inside the lungs, damage the tiny air sacs (called alveoli), make airways swollen, and produce extra mucus. This leads to serious problems like COPD (chronic obstructive pulmonary disease) and lung cancer. In fact, smoking causes 80-90% of lung cancer and COPD cases.
On the other hand, beetroot + carrot juice can help support lung health naturally. Beetroot is rich in nitrates. When you drink it, these nitrates turn into nitric oxide in the body. Studies (like one in the European Respiratory Journal, 2023) show that people with COPD who drank nitrate-rich beetroot juice every day for 12 weeks had lower blood pressure (by about 4.5 mmHg on average), less stiff blood vessels, and could walk about 30 meters farther in a 6-minute test. This happens because nitric oxide helps blood vessels relax and improves oxygen use in the body.
Carrots add beta-carotene, which is a strong antioxidant. It helps protect lung cells from damage. (Note: In food form it's good, but high-dose beta-carotene supplements can be risky for smokers – so always get it from natural foods like carrots.)$VANRY
This animation shows a dramatic change to make the point clear, but in real life, the best step is to quit smoking completely. Adding healthy foods like beetroot-carrot juice can help your lungs recover slowly and improve breathing. If you smoke or live in polluted areas, talk to a doctor and try quitting. Start with this natural juice daily for support!#Vana #VanarChain $VANRY
#HealthTips #foodasmedicine #organhealth #naturalhealing #nutritiontips #wellnesseating #holistichealth #healthychoices #naturalhealth #functionalnutrition #wellnessjourneyCHING...😊 Hub@Vanarchain
