Do you notice that most people today are constantly tired? ๐ซ
And not because they work non-stop for great goals, but somehow... in the background. And constantly.
How often have you, for example, heard in a conversation the answer to the question:
โ How are you?
โ Well, it's fine... but somehow I'm already fed up. ๐ฅด
Such a state when it seems like you are alive and well, overall everything is not bad,
but it feels like you have a subscription for the nightly unloading of coal wagons,
about which only your subconscious knows
and the director of this mysterious depot, which is apparently in a quantum superposition,
because this bastard is impossible to find or get rid of. ๐ฅต๐
And where, I ask, is the solution? Where is the button?
โฆ clicked โ and again cheerful, motivated, and full of energy. ๐ช
Someone is looking for it in vitamins.
Someone is in nootropics.
Someone is in hot yoga, cold baths, and other techniques.
At some point, I also went down this path.
And, as it usually happens, I looked for the most complicated solution.
Because simple solutions always disappoint us a little.
They don't have the feeling that you 'broke the system'. ๐จโ๐ป
Well, you can't say with a feeling of possessing secret knowledge:
"Pss, I found out here that to be a total loser in life, you need to:
โ to sleep normally
โ to move regularly
โ to eat moderately." ๐
Too boring.
Where's the biohack? Where's the secret protocol of Shaolin monks or at least charged water from Kashpirovsky? ๐
Take care of yourself and your health because without it everything else has no value!