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Before the New Year, here are 3 small things that can quietly make you better

During this period before the New Year,
it's the best time to quietly settle down and quietly improve.

No need for fanfare,
no need for exhausting competition,
just doing these 3 small things is enough.

1️⃣ Clear your emotions

Put down all the internal struggles, entanglements, and unhappiness from last year.
When your mind is clean, the path will be smooth.

2️⃣ Maintain a good state

Sleep well, stay up late less,
avoid scrolling through meaningless information.
When you are in good spirits, your aura and luck will improve.

3️⃣ Stick to one small thing

Reading, writing, or exercising for 10 minutes every day is fine.
No need for much, persistence is key.
Time will give you the answers.

There's no need to rush to catch up with anyone,
just quietly be yourself.
When you work hard quietly, the New Year will naturally shine.

May we all be able to:
not be anxious, slowly improve,
shine in our own rhythm.